UNIVERSE VISION ENTERPRISE (AS0291344-A)

The following lists provide a few suggestions to help you prepare for your baby's arrival at home. Since your hospital stay will be brief, your transition home may be made easier if you have prepared for well in advance of your baby's birth.

• Preparing For Your Baby
• Expectations and Birth Options
• Other Preparation Recommendations

Preparing For Your Baby

Prepare a place in your home for the baby
Prepare a sleeping area and a place for clothes and supplies.

Purchase essential nursery equipment
There are several ways to save money on baby items. Many items can be purchased second hand or through discount stores. Some items may be purchased by the case, such as disposable diapers. Suggestions for essential nursery equipment are:

• Federally approved car seat
• Crib or basinet/cradle (slats should be no more than 2-3/8 inches apart.)
• Bottles (ounce) and nipples
• Brush for cleaning bottles
• Large tote or diaper bag packed with:
  • Several diapers
  • Receiving blanket
  • Change of clothes
  • Plastic bag for soiled diapers
  • Washcloth or baby wipe
• Diaper pail for cloth diapers
• Plastic lined garbage pail for disposable diapers
• Nursing Bras (2 cotton)
• Changing table or place to change diapers

Purchase a crib
If purchasing a used crib, make sure it meets current safety standards. You can find a listing of these standards at www.nsc.org/library/facts/cribtips.htm.

Purchase and learn how to use a federally approved car seat
California State law requires car seats to be federally approved. Your baby must always be placed in the car seat, beginning with the ride home from the hospital. The safest placement of the car seat is the middle of the rear seat, facing backwards. Some car seats may require the use of a special locking clip on the seat belt. Never place your baby in the front seat of your car, especially if your car has passenger-side airbags. Ask if you are unsure or visit the California Highway Patrol Web site www.chp.ca.gov/ for more information.If purchasing a used car seat make sure it meets current safety standards by checking the date on the seat. Most car seats will have an expiration date on the tag, telling you not to use that seat after a certain date.

Low cost car seat programs are available in each county in California. Check with your healthcare provider for further information.

Select a physician to be your baby's doctor.

Attend a newborn care class
It will be helpful to attend a newborn care class if you have not had recent experience caring for newborns.

Attend a breastfeeding class
Attend a breastfeeding class if you will be nursing your baby.

Check on cloth diaper service
If you are planning to use cloth diapers from a diaper service, check to see if they will deliver on a 24-hour notice, or before your due date.

Prepare a basic layette of essential clothing and equipment for the baby.
Suggested items and quantities

Wash baby clothes before using
Be sure and wash all baby clothes, bedding, towels and washcloths in baby detergent before using.
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Expectations and Birth Options

Pregnancy is a time of heightened awareness. You become aware of the changes in your body, in your way of thinking, and in your priorities. You must also become aware of the choices that may help you to determine how you feel about your birth experience, your baby, and yourselves as parents. One important choice is the provider who will manage your childbirth experience. Some women choose a physician while others want a certified nurse midwife. The important thing is that you feel your physician or midwife is a good fit with your personality and philosophy about childbirth.

You also have the responsibility to learn and question as much as possible about labor and delivery through classes, your physician or midwife, and research in order to make informed choices concerning your birth experience.

Sample Questions for your Physician or Midwife
Examples of commonly asked questions you may want to raise with your physician or midwife are provided here.
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Other Preparation Recommendations

• Practice relaxation, positioning, and breathing techniques often. Read about breathing techniques
• Pack your bags for your hospital stay by the start of your ninth month. List of items you may consider having available in the hospital
• Consider covering your mattress with a plastic sheet or shower curtain a few weeks before your due date in case your water breaks. You may also want to keep a few towels and a couple of sanitary pads in the car.
• Take a hospital tour.
• If you plan to use a tub in labor, check with the hospital on their policy regarding tubs. Make arrangements to rent a tub if the facility allows them and does not have one available.
• At one of your last appointments, ask your physician or midwife whom you should call, and when you should call them if your physician or midwife is not available when you go into labor.
• Keep plenty of gas in the car. Know the route to the hospital and approximately how long it will take to travel under varying traffic conditions. Consider making a trial run and make note of where to park.
• If a car is not available, arrange ahead of time for alternative transportation. Keep telephone numbers of taxis and other resource people readily available.
• Let friends know you prefer to have them visit after you are home from the hospital. Reserve your hospital time for you and your partner to learn about and get acquainted with your baby. If you have a telephone answering machine or voice mail service, record a message that you will call back as soon as you are able. For infant security, we recommend that you not mention the newborn baby in your recorded message.

Miscellaneous Suggestions

• Try to avoid moving households near the end of your pregnancy. Too many changes in your life at this time can add extra stress to your adaptation to parenthood.
• Arrange for household help if possible. Outside help allows you more time to enjoy the new baby! Let someone else do the cleaning and laundry. If you have willing relatives or friends, be clear with them that you need help with the chores while you care for the baby.
• Review your health insurance policy to be knowledgeable of any recent changes. Make note of the length of covered hospital stay, visiting nurse services, and well-baby coverage.
• Store as many staple items as space allows.
• Freeze meals, clearly label their contents and include directions for heating.
• Consider writing out two weeks of menus and have the ingredients on hand.
• Start a file of restaurants with take-out menus and delivery services.
• Stock up on convenience items such as paper plates and napkins. Consider locating services such as grocery or drug stores that will deliver.
• Purchase a supply of sanitary pads (tampons are not recommended for use until your period resumes later).
• Select birth announcements. You may want to address and stamp the envelopes ahead of time and fill in the blanks after the baby arrives.
• Plan ahead for birthdays and anniversaries. Since shopping is often a challenge the first few weeks after giving birth, purchasing gifts, giftwrap and cards ahead of time can be very helpful.